by Shannon Hammer

Retail Price: $14.95

Spiral, 407 pages, January, 2010, Fairview Press

ISBN: 978-1-57749-228-3

Dimensions: 5 1/2 x 8 1/2

Book Description: Based in part on the bestselling book, The Daily Book of Positive Quotations, this inspirational journal provides an easy way to track the results of your weight loss program. Artfully designed journal pages provide a convenient space to record your daily food intake along with your physical activity. The journal entries are accompanied by inspirational artwork and uplifting quotations on themes such as healthy habits, faith, goal-setting, perseverance, coping with setbacks, the value of a support network, and much more. Combining the uplifting guidance of a meditation book with the practicality of a diet and exercise journal, The Positive Portions Food and Fitness Journal is an inspirational guide to a healthier you.

About the Author: In 2003, Shannon Hammer joined an inspirational support network for overeaters, and lost 110 pounds—a loss she continues to maintain to this day. A marketing communications professional and freelance writer, she lives near Los Angeles, California, USA.